For Your Eyes Only

Posted Leave a commentPosted in Health, Weight Loss

I’ve received several inquiries from readers of my new book (muchas gracias, by the way) and on Facebook regarding the lack of a before and after pic for my weight loss, especially the former.   Hey, I get it.  Nobody wants advice from some naturally scrawny-boned guy masquerading as a champion of weight loss.  I had always planned to put the before/after pics on the back cover of the paperback […]

My Quest to Find a Gay Barber

Posted Leave a commentPosted in true story

I’m a loyal guy. For many years, I’ve been going to the same mechanic, using the same grass treatment company, eating at the same Pho restaurant, living with the same wife (okay, maybe that’s not such a great example), but you get the idea. Once I find someone or something I like, I tend to stick with it for a long time. This brings me to my barber. For […]

Don’t Let the Holidays Derail Your Weight Loss

Posted Leave a commentPosted in Health, Weight Loss

As we settle into the holiday season, it’s easy to lose sight of the fact among all the family dinners, office parties, late night celebrations, there most likely will be vast quantities of food & alcohol to be consumed (if not already). Unfortunately, this can easily derail your weight loss track. Weeks of hard work could be undone over one long weekend. We have all been guilty of this. […]