Don’t Let the Holidays Derail Your Weight Loss

Posted Leave a commentPosted in Health, Weight Loss

As we settle into the holiday season, it’s easy to lose sight of the fact among all the family dinners, office parties, late night celebrations, there most likely will be vast quantities of food & alcohol to be consumed (if not already). Unfortunately, this can easily derail your weight loss track. Weeks of hard work could be undone over one long weekend. We have all been guilty of this. […]